REC Outdoor  First Aid Course – Cost £120.00 per person or £95.00 per person for students.

REC Emergency First Aid at Work

A two day course (16 hours). The Emergency outdoor first aid course is designed to introduce a systematic way of first aid for managing casualties. Topic Learning and practical's intermixed with scenarios of real situations.

Group bookings (6 or more) or private courses please contact Louise directly for further information

This is the perfect course for those taking outdoor qualifications such as ML,SPA, MIA as well as BCU & RYA, or for those of you who partake in activities such as Horse Riding, Mountain Biking, Paragliding or simply enjoy being in the outdoors and want to feel they could do something useful should they be faced with a real life first aid situation. Our courses have a real emphasis on practical work with lots of outside scenarios.

Course Details

- basic outline of what is covered over two days

  • Principles & guidelines for the first aider
  • Casualty observations (vital signs)
  • What to do in an emergency (casualty assessment)
  • Dealing with unconscious casualty
  • Choking, anaphylaxis, asthma, drowning
  • Basic life support - CPR
  • Major bleeding & shock
  • Head injuries & strokes
  • Medical conditions, diabetes, seizures, heart attack , angina
  • Hot and cold conditions
  • Sprains & strains, dislocations
  • Minor injuries
  • Fractures (including managing casualty with possible spinal)
  • Care of burns
  • Head injuries
  • Crush & chest injuries
  • Triage
  • first aid kits ( advise, what else is out there)


The Emergency outdoor first aid course is certified for three years and is an entry point for the REC scheme. It is the approved course for . ML,SPA, MIA as well as BCU & RYA

Course Dates


SEPT 26-27  (FULL)

OCT 10-11  

NOV 21-22 

DEC 05-06


JAN 16-17
JAN 30-31

FEB 20-21

MARCH 13-14
MARCH 27-28


  Llanberis, Snowdonia North Wales

 Our courses are held in and around the village
of Llanberis, Gwynedd in the beautiful Snowdonia
national Park in North Wales.

Contact Us

Contact Louise on phone
number 07810828993

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys


"Really enjoyed the REC course, Loui was brilliant & has a wealth of knowledge she made the course fun and informative" Emma.

'Well  organised fun course, we had lots of opportunities to practice all the new skills'