REC Outdoor  First Aid Course – Cost £120.00 per person or £95.00 per person for students.

REC Emergency First Aid at Work

A two day course (16 hours). The Emergency outdoor first aid course is designed to introduce a systematic way of first aid for managing casualties. Topic Learning and practical's intermixed with scenarios of real situations.

Group bookings (6 or more) or private courses please contact Louise directly for further information

This is the perfect course for those taking outdoor qualifications such as ML,SPA, MIA as well as BCU & RYA, or for those of you who partake in activities such as Horse Riding, Mountain Biking, Paragliding or simply enjoy being in the outdoors and want to feel they could do something useful should they be faced with a real life first aid situation. Our courses have a real emphasis on practical work with lots of outside scenarios.

Course Details

- basic outline of what is covered over two days

  • Principles & guidelines for the first aider
  • Casualty observations (vital signs)
  • What to do in an emergency (casualty assessment)
  • Dealing with unconscious casualty
  • Choking, anaphylaxis, asthma, drowning
  • Basic life support - CPR
  • Major bleeding & shock
  • Head injuries & strokes
  • Medical conditions, diabetes, seizures, heart attack , angina
  • Hot and cold conditions
  • Sprains & strains, dislocations
  • Minor injuries
  • Fractures (including managing casualty with possible spinal)
  • Care of burns
  • Head injuries
  • Crush & chest injuries
  • Triage
  • first aid kits ( advise, what else is out there)


The Emergency outdoor first aid course is certified for three years and is an entry point for the REC scheme. It is the approved course for . ML,SPA, MIA as well as BCU & RYA

Course Dates


OCT 10-11  

NOV 21-22 

DEC 05-06


JAN - 22-23

FEB 20-21

MARCH - 19-20

APRIL - 09-10
APRIL - 24-25


  Llanberis, Snowdonia North Wales

 Our courses are held in and around the village
of Llanberis, Gwynedd in the beautiful Snowdonia
national Park in North Wales.

Contact Us

Contact Louise on phone
number 07810828993

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys

Snowdonia Peaks and Valleys


"Really enjoyed the REC course, Loui was brilliant & has a wealth of knowledge she made the course fun and informative" Emma.

'Well  organised fun course, we had lots of opportunities to practice all the new skills' 

'A outstanding course, COVID considerations were at the forefront of presentation' 27th Sept 2020

'Excellent course from Louise, Loui's knowledge was superb' September 2020

'Excellent delivery of a memorable and enjoyable course, Louise was articulate  and clear' September 2020

'Best first aid course I have been on, adapted well to suit COVID measures and still met the course  requirements, active, realistic and met the groups needs' September 2020

'Thank you Louise. I really enjoyed the course, and having attended a plethora of various courses over my working life, I can categorically state that your Course Delivery was nothing short of exceptional.

Your clear explanations and promotion of various scenarios made the two days a memorable and enjoyable experience.

Once more, diolch yn fawr.....and see you on the mountains of our wonderful homeland ( hopefully on a social basis rather than during an MRT call-out !!).' Sept 2020